The Luke Mind Power Podcast

Many of us stay in relationships out of fear – fear of being alone, fear of not fitting in. People often feel like they're just not enough unless they're in a relationship. No matter what kind of relationship, they need someone else from the outside to feel worthy.

It’s a sign of codependency when we rely on someone else to feel complete. But what we need to realize is that the real connection you need is with yourself. Whe...

Many of us often feel stuck in a cycle trying to be someone we're not and get approval from our environment.

Trust me, I've been there – copying others, moving in circles, and honestly, just settling. And still somehow I hoped things would change. But it wasn't until I decided to put a stop to all the crap and really start respecting myself that things began to shift.

Because, only when I started growing and truly lovin...

Have you ever heard of fascia? Do you know its role? Don’t worry – many people don’t even know what the word means. 

Fascia is actually a physical tissue connecting our body parts. (‘So what?’ I can almost hear you saying this.) Well, what is FASCInating about fascia is that it’s also an organ of consciousness that stores our experiences and emotions. 

And in this episode I have a special guest who can explain the importance of fas...

Every day we face challenges that can feel overwhelming. But these tough times are where we learn and grow the most. 

When I was starting out, I had plenty of setbacks. In the early days of building my business, I'd get frustrated with mistakes. But over time, I learned to allow myself to vent for a bit and then shift my focus to finding solutions. 

This helped me a lot and now I advise my clients to do the same – I encourage t...

Healing your inner child - you've probably heard this phrase many times. (If you’ve listened to any of my podcast episodes, you know that I mention it a lot.)

So, what does ‘inner child’ actually mean?

It’s basically just a way to refer to your younger self and all the past experiences that shaped you. It doesn’t mean there’s a literal "inner child" inside you – just your memories.

For example, when I was a kid, I was...

One of the biggest hurdles to our happiness and feeling fulfilled is often the simple fact that we're not making progress. This usually comes from thinking too small about ourselves.

But, can you imagine how it would feel to flip that mindset and start believing that you are absolutely phenomenal, capable of achieving anything you set your mind to? And if you can imagine that, then you can achieve that for sure.

It's becaus...

This time, I’m having an inspiring conversation with Marjolein Noordzij, who took part in my Superpower Mastermind program.

Before joining the program and starting her transformation journey, Marjolein was struggling with depression, low self-esteem, suicidal thoughts, and chronic pain.

Through therapeutic techniques and the support of the community, she managed to improve her physical and mental health and gain self-confidence she...

In this episode, I talk with Yvonne Trost, who shares her inspiring story of transitioning from a corporate consultant to a personal development and hypnosis practitioner after participating in my Superpower Mastermind program. 

Yvonne points out the significant role that overcoming fear and expanding self-awareness played in her life, leading to a more fulfilled and authentic existence.

Tune in to learn more. 

Key Takeaways:

...

Sometimes, I really don’t feel like doing things. Like, on the day I was supposed to record this episode, I wasn’t in the mood to do that at all, but I did it anyway. Because success often depends on what we do when we don't "feel" like doing anything.

It’s easy to give in to the comfort of doing nothing, to choose relaxing over a run or a beer over brainstorming your next big project. That comfort zone is seductive b...

In this episode of Success Stories, my client Peter Opletal talks about his experience in our 20-week Superpower Mastermind program. 

He shares his journey of overcoming a toxic work environment and childhood trauma and how it helped him become more confident, tackle challenges better, and lead to emotional healing.

Tune in to learn more!

Key Takeaways:

• Intro (00:00)
• What led Peter to seek change (01:01)
• Joining the Superpo...

Growing up, I let the opinions of others dictate who I was. If they said I was too tall, too skinny, or not enough in some way, I believed them. I was the guy who thought rejection was proof that I wasn't worthy of love or success. 

But guess what? 

What was my real issue was that mindset, not the rejections or the name-calling. And this way of thinking stuck with me until I realized that life isn't about pleasing others or...

When I started out as a coach, I was hit with a ton of doubt.

I found myself second-guessing my worth all the time, wondering if anyone would actually pay for my help. It was that pesky imposter syndrome sneaking up on me, whispering that I wasn’t good enough to live a better life.

But here's the thing – once I decided to face that fear head-on and pursue my dream, everything changed.

First, I recognized the value I could offer...

Time is like a coin you only get to spend once. We often trick ourselves into thinking we've got an endless supply, but the truth is, we're all running on a clock that's constantly ticking down.

It's easy to get lost in the day-to-day, thinking we've got forever. But in reality, we might not even have tomorrow.

So, I have a question for you: What’s next for you? Like, when this podcast ends today? Because what w...

"Am I happy? Truly happy?"

I asked myself this question, and the answer hit me like a freight train. It actually opened Pandora's box of realization – no, I wasn't. I was far from where I wanted to be, trapped by my own choices… or rather, the lack of them.

And I believe that was the turning point when I became painfully aware that something had to change.

During that period of my life, every morning felt like a r...

If you're following social media and the news these days, it may seem that everything's just falling apart in the world. But what if I told you that amidst all this chaos, there is a chance for us to grow and really make a difference?

"Yeah, right, Luke! How can I change the world when I can’t even change my own life?!" I can almost hear many of you saying this.

But, actually, you CAN change the world - that true ...

This week, I’m interviewing Nicole Thomas, a Melbourne-based mom and property developer who completed my 20-week Superpower Mastermind program.

Nicole shares why she wanted to join my program and her transformative journey of overcoming self-doubt and improving her challenging relationship with her daughter.

Tune in to find out more.

Key Takeaways:

• Intro (00:00)
• Why Nicole joined my program (00:24)
• Improving the relationsh...

Before I started my self-development journey, I was stuck in my life. And it wasn’t just because my job was awful or because I had no money or idea what to do next. It was mostly because I thought life was set in stone.

But one of the first things that I realized when I decided to become the best version of myself was that if I wanted to overcome my battles with depression, anxiety, and self-doubt, I had to start loving myself fier...

At one point in my life, I felt like I was just going through the motions, sticking to the script everyone else wrote for me. I was literally stuck in a cycle of pleasing others, losing bits of me along the way.

If life is a book that we’re writing every day, for years, I let others hold the pen, dictating my chapters based on their expectations.

But one day, I decided to grab that pen back and start writing my own story. And once ...

"Look after your health." We all say this very often, usually thinking about a healthy lifestyle.

But really caring about health doesn’t just mean hitting the gym or eating healthy food. If you're not dealing with your past traumas and taking care of your mental, emotional, and spiritual health, all that effort is like trying to patch up a leaky boat.

Your body is like a faithful friend that's been through it all ...