023 The Magic Of Metrics! The Philosophy Of Fitness

This episode description includes bonus material not covered in the episode. Check out the links and resources provided here!

Do you track your progress in all areas of your life? How can you apply metrics to your relationships? Should you? Join Tali and Cody as they explore the magic of metrics!

01:19 Today's topic: Metrics

02:08 Track everything, or track nothing? Find balance, or accept the pendulum swings? Minimal daily practice might be the key

06:46 https://gregmckeown.com/podcast/episode/10x-your-results-with-less-effort/

09:38 What metrics should you track? Perhaps a coach can help you determine that. (See last weeks episode here)

11:40 There is no perfect metric, one mark doesn't make a whole picture. One can stall while progress is made elsewhere, and multiple metrics can help you see your values change too!

19:35 Our journey out of debt and how multiple metrics shows progress, even though we've slowed the debt-free train

43:28 James Altucher's Daily practices categories: Physical, Emotional, Mental, Spiritual

46:15 You don't have to develop an attachment to specific outcomes in order to benefit from tracking metrics. Hindsight can inform your future. (Read more about this here)

"You can't improve what you don't measure." Peter Drucker

49:03 David Epstein TED Talk on tech and human performance over the decades

53:35 Instead of setting an arbitrary goal, develop a practice and see how far you can go with a sense of curiosity

54:54 Don't just track performance or results, track your efforts and consistency

01:02:51 CHALLENGE: The next thing you're trying to achieve, try to find 5 or more different metrics to track instead of a single result

01:10:34 Mindset of gratitude might not equate to hard numbers, but it can be more important than any metric

01:11:45 You can gain strength from assessing a variety of metrics wh

Couples - Proven Fitness & Intimacy Practices To Achieve Your Health and Relationship Goals Together!
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