025 All Show And No Go? Being A Person Of Substance: The Philosophy Of Fitness 15

Cody and Tali discuss the pitfalls of "All Show And No Go!" and some possible strategies to avoid falling into this trap.

00:45 Icebreaker: Favorite moments of our wedding

05:50 All Show And No Go! Not everything is as it appears! 

06:52 Shout-out to David and Sadie Durante at Powermonkey! 

07:14 Respect for bodybuilding as a sport and Yoga as a practice and all of the work and dedication it takes, but don't let aesthetics fool you- sport-specific training and fitness are not the same

19:08 Fake it 'till ya make it! (or even better- "Fake it 'til ya' feel it!" -Dori Iris 

25:14 Don't judge a book by its cover! (Example is a former client that had been injured, so looked unassuming, but he was a bad-ass performing athlete!) Ryan Freeman.

32:04 All talk and no action; we've cultivated a practice of being action biased in our relationship, practice your ABCs (Action Bias Consistently)

38:16 Sometimes all show and no go is the result of not knowing what you're working for, or you've taken a wrong turn in getting there

41:40 The allure of culture; sometimes you can be misled away from your true goals if your association is misguided, or you're trying to present yourself in a certain way

43:40 Being well-rounded through diversity is one way to avoid "all show and no go". 

54:08 Sign off! 

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