Your Anxiety Plan: Parts Work, Internal Family Systems, & Why Questions. Britt Frank LSCSW SEP

Talking to Britt Frank a year ago was not only one of my favorite podcasts ever, it was a revelatory moment for me concerning trauma. I loved the way Britt changed the framing of that word and made it more accessible and approachable, and now with her new book she has done the same with anxiety. If you are someone who wonders why they are losing the battle with their minds or too afraid to explore the different parts of themselves, please, don’t miss this episode and share it with someone who needs it. It could be life-changing.

PREORDER her new book “Align Your Mind” NOW - https://www.brittfrank.com/align-your-mind

Britt Frank, LSCSW, SEP is a licensed neuropsychotherapist and author of The Science of Stuck (Penguin Random House), named by SHRM, Esquire, New York Magazine, and The Next Big Idea Club as a must-read. Britt received her undergraduate degree from Duke University and her master’s degree from the University of Kansas, where she later became an award-winning adjunct instructor. Britt is a contributing writer to Psychology Today and her work has been featured in Forbes, NPR, Fast Company, Psych Central, SELF, and Thrive Global.

Join us as we explore:

• What part’s work is and how making allies with the parts of you will align your mind.
• The inner child, the imposter, the critic, the cheerleader and the coach - how to talk to, with them and build relationships!
• The three do’s and don’ts when feeling anxious.
• Logic and lion mode, why your brain is a toddler not a monster and the importance of being precise and avoiding metaphor with our emotional language.
• The problem with ”why” questions.

Contact: 

Website - https://www.brittfrank.com

Book - https://www.brittfrank.com/align-your-mind 

Instagram - @brittfrank

Mentions:

Podcast - Healing Trauma, How to Change, and the Science of Stuck with Britt Frank, https://youtu.be/yIODpLr_f7s?si=NWfEIolc-S0CyHuU 

Product - reMarkable journal, https://remarkable.com/

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