117: 3 Signs of Codependency, People-Pleasing, and a Lack of Boundaries

Our codependent behaviors can be almost impossible to spot.. but if we can't spot them, we can't break free. In this episode I share 3 surprising signs of codependent, people-pleasing behavior so that you can take your power back, set your boundaries, and reclaim your joy and peace! 

 

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EPISODE TIMECODE:

• (00:00) Why I created this episode
• (03:08) Sign #1 of codependency and/or people-pleasing
• (08:55) Sign #2 of codependency and/or people-pleasing
• (14:22) Sign #3 of codependency and/or people-pleasing
• (18:19) Tying them all together

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OFFERINGS & CONNECT WITH THE HOST:

• Check out Stephanie’s most popular course, Your Life’s Work here
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• Schedule the most powerful 1:1 session of your life here 
• Follow Stephanie on IG @stephaniezellerspeaks

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MORE EPISODES ON BOUNDARIES & CODEPENDENCY:

• 108: How to Stop People-Pleasing and Become a Master at Setting Boundaries • Listen
• 115: What is Codependency + How to Stop It • Listen
• 86: Nuances of Trauma Bonding + Finding Joy in Chaos  • Listen
• 3: What Do Boundaries in Loving Relationships Look Like? • Listen
• 12: Ditch People-Pleasing & Step Into Your Authentic Power • Listen

 

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DISCLAIMER: I am not a therapist, nor am I offering medical advice or suggesting any treatment in this or any other episode. The information I share is for informational purposes only. Please see further terms and disclaimer here.