Bonus Episode: A 5-Minute Reset for Anxious Times

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A bonus guided meditation episode designed to help release anxiety and reconnect with your inner power through visualization, breathwork, and grounding techniques. This practice guides you through creating energetic roots, releasing tension, and connecting with your internal source of strength.

If you love this episode, be sure to subscribe, leave a review and share it with a friend who's ready to expand too. Until next time, keep believing, keep thriving and keep manifesting your best self.

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Episode Transcript

Speaker 1 (00:00):
Hey everyone, welcome back to the Manifesting Latina
podcast.
Today I have a bonus episodefor you, which is a guided
meditation to help you releaseanxiety and ground you in your
power.
Please don't do this.
If you're driving, and ifyou're ready, go ahead and begin
to find a comfortable position.

(00:22):
Close your eyes.
If it feels safe, let yourshoulders drop, unclench your
jaw and take a deep breath inthrough your nose.
Hold it for a moment and thenexhale slowly through your mouth

(00:51):
.
Let's do that again Inhaledeeply and exhale with a sigh,
letting go just a little more.
Now bring your attention to yourfeet.
Feel the connection betweenyour body and the ground.

(01:16):
Imagine your roots growing fromthe soles of your feet,
reaching deep down into theearth.
With every breath, these rootsare growing deeper and stronger,

(01:36):
anchoring you into safety, intothe present moment, into your
power.
Now bring to mind any anxietyinto the present moment, into
your power.
Now bring to mind any anxietyor tension you've been carrying.
No need to analyze it or solveit, just notice it and gently

(02:02):
say to yourself I acknowledgethis feeling, but I do not have
to carry it With each exhale.
Imagine this energy gentlymelting off of you, flowing down

(02:24):
your body through your rootsand being absorbed by the earth,
where it can be transformed.
As your body softens, allowyour energy to rise, feel your

(02:46):
spine, lengthen your heart, openyour breath, deepen, place a
hand on your chest and say I amgrounded, I am safe, I am in my

(03:07):
power.
Now visualize a golden light atthe center of your being, a
steady flame that can never beextinguished, no matter what
happens outside of you.
This is your inner strength,this is your truth.
Let this light expand withevery inhale, spreading through

(03:30):
your body, into your energyfield, into the space around you
.
You are grounded, you aresupported, you are powerful,
even in uncertainty.

(03:53):
Take one final deep breath inand, as you exhale, feel
yourself rooted and centered inthe present moment.
You are ready to move forwardwith and return to your day with

(04:20):
steadiness in your body, peacein your heart and trust in your
path.
Give yourself a nice goodstretch, move your body in any
which way and may your heart befilled with joy, love, peace in

(04:48):
this moment.
Thank you.

(05:20):
Thank you for tuning in to themanifesting latina podcast.
I hope today's episode hasinspired you to expand your
mindset, embrace your spiritualpower and manifest with
confidence.
Remember, growth happens whenyou allow yourself to receive,
and and.
If you love this episode, besure to subscribe, leave a
review and share it with afriend who's ready to expand too

(05:43):
.
Until next time, keep believing, keep thriving and keep
manifesting your best self.