In this episode of the Manifesting Latina podcast, Dr. Norma Reyes delves into the often-overlooked concept of the "zone of resiliency." Discover how navigating life's ups and downs without losing alignment can enhance your manifestation journey. Dr. Reyes explains the signs of being in low, high, and optimal zones, and shares practical tools like breath work, grounding rituals, and sensory regulation to help you return to your optimal state. Learn to recognize your current state, support yourself through life's challenges, and manifest with ease and authenticity. Tune in to explore how to stay connected to your desires, even when life feels messy.
Takeaways:
- Understanding the "zone of resiliency" is crucial for effective manifestation.
- Recognizing signs of low, high, and optimal zones helps maintain alignment.
- Practical tools like breath work and grounding rituals can shift energy back to the optimal zone.
- Manifestation is a practice, not perfection; it's about navigating life's ups and downs with resilience.
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