How to Prevent and Treat COVID-19

Dear Friends,

Like you, I am eager to see this whole pandemic come to an end and to do everything in my power to help myself, and those I love, stay healthy and strong.

Like you, I know people – close friends – who have died from this dreadful disease. We have suffered way too many lives lost; and way too much social, educational, and economic damage.

Perhaps differently from you, as a physician, I have been blessed with inside knowledge of physiology and medicine – and, if I don’t know something, I know where to look to educate myself on it. I can look behind the veil of media censorship to understand what truly does and does not work. I have used this knowledge, combined with practical expertise, to successfully provide prevention and early treatment for thousands of people.

My desire is to make this critical information more widely known.

Guess what?

I just did a Google search for “How to treat COVID at home.” Here is what I found:

Get vaccinated?.. What?… I am not “anti-vax” but we need to be honest – vaccination is not even a treatment, it’s a prevention strategy (with an increasingly questionable risk/benefit ratio). Not to mention, someone with COVID should never get the injection while he or she is actively sick.

“Water. Rest. Tylenol and ibuprofen...Masks, isolation, and quarantine.”

The #2 Google search result was from the Mayo Clinic… More of the same.

Is that all we can do?... Seriously? 

What about Vitamin D?... Zinc? .. Gargling with mouthwash to kill the virus? Nasal sprays?

What about the fact that Dr. Brian Tyson and Dr. George Fareed (Harvard Medical graduate) gave early treatment to over 3,000 people with zero deaths, published a book about it, and even spoke on record at the US capitol over a year ago? (actions which promptly got them banned from Twitter and YouTube).

This is a disgrace. This silence is deafening and is causing unnecessary suffering and loss of life. We can do better – and we will.

It’s time to join with me, and many others, to get this message out. I am going to do my part and share with you the best of my expertise and insight; it’s up to you to do the rest.

Let’s get started …

Step 1: Strengthen Your Immune System

Your best defense against COVID is a healthy, robust immune system (which is, for example, the goal of the vaccine). There are many ways to do this, but here is my personal list of the absolute most impactful suggestions:

SLEEPThe strength of your immune system today is affected by the quality of sleep you had last night. And when you are sick, this becomes even more important: Your body fights COVID (or any infection) mainly when you are asleep, not when you are awake. This is why when you get sick you feel both sick and tired – your body is trying to send you a message: “Put me to sleep so I can get active fighting this infection.”

EXERCISEBesides all the good exercise does for the heart, lungs, brain, muscles, etc. it also boosts your immune system. In fact, if I were to draw your blood immediately after doing cardio, it would show higher circulating levels of white blood cells (via a phenomenon called “demargination”). 

MINIMIZING/AVOIDING SUGARYou already knew sugar wasn’t good for you...Enough said.

MUSHROOMS OR MUSHROOM EXTRACTSMushrooms are great for the immune system. My personal favorite is .css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}