In this episode of The Married Therapists: A Relationship Podcast, we dive deep into the complex intersection of mental health and relationships. From anxiety and depression to communication and therapy, we share our own personal experiences and break down the stigma that often surrounds mental health in romantic partnerships.
We explore the ways mental illness can affect connection, intimacy, and trust, and why hiding severe mental health challenges can be deeply damaging to both partners. Using a wild Reddit story, we highlight the emotional toll of untreated mental health struggles and the importance of clear communication, mutual support, and healthy boundaries.
Whether you're in a relationship, navigating your own mental health, or supporting a partner, this episode is packed with relatable insights and real talk.
Key Takeaways:
- Hiding severe mental illness can be detrimental to relationships.
- Mental health issues are often not discussed openly in families.
- Many people experience mental health challenges without a diagnosis.
- Therapy can help individuals manage their mental health effectively.
- Support from partners is crucial but should not come at the expense of one's own well-being.
- It's important to communicate needs clearly in relationships.
- Stigma around mental health can prevent individuals from seeking help.
- Self-care is essential for both partners in a relationship.
- Navigating mental health requires understanding and empathy from both sides.
- Resources like therapy and support groups are vital for those struggling.
Topics covered:mental health, relationships, anxiety, depression, therapy, communication, support, stigma, personal experiences, Reddit story, boundaries, emotional wellness, couples counseling, mental health awareness
“Anxiety, Depression, and Other Things We Don’t Want to Talk About” by Ryan Casey Waller
https://a.co/d/6jMLP02
Follow us on Instagram: https://www.instagram.com/themarriedtherapists/
Follow us on TikTok: https://www.tiktok.com/@luisandamber
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.