In this episode of The Matt Feret Show I sit down with Laura Rodriguez to explore how adults over 50 can benefit from gentle yoga practices. Laura has decades of experience with gentle yoga and has used her expertise to write two books with helpful insights on incorporating yoga into a healthful life. Together, we explore the nuances of beginner yoga, techniques, and holistic benefits to yoga practice over 50. Watch the full episode on YouTube.
Introduction to Laura Rodriguez and Wellness Practices with Matt Feret [1:09]
Yoga Practices for Beginners with Laura Rodriguez [9:21]
Exploring Yoga After 50 with Laura Rodriguez [22:06]
The Holistic Benefit of Yoga with Laura Rodriguez [32:17]
“Why don’t more people do yoga?” With Laura Rodriguez [37:19]
Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.
Check out Laura's books on her Amazon bookstore, LinkedIn, and Instagram.
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