In this episode of The Matt Feret Show I interview registered dietitian, author, and plant-based expert Julieanna Hever. She provides practical advice for people interested in transitioning to a plant-based diet and emphasizes the importance of adopting radical self-compassion throughout the journey. She also provides scientific and anecdotal evidence to support the medicinal and preventative benefit of a plant-based diet for improving health and holistic wellness. Finally, we discuss and share our individual histories with food and diet, illustrating the rich differences between individuals. Watch the full episode on YouTube.
Introduction to Julieanna Hever with Matt Feret [1:09]
Transitioning to a Plant-Based Diet with Julieanna Hever [8:49]
Unpacking Processed Meat Alternatives with Julieanna Hever [15:54]
The Health Benefits of a Whole-Food Plant-Based Diet with Julieanna Hever [21:32]
Self-Compassion and Personal Choice in What We Eat [42:46]
Closing Thoughts about Transitioning to a Plant-Based Diet with Julieanna Hever [47:30]
Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.
Check out Julieanna's nutrition program website, Instagram, YouTube, and Amazon bookstore front.
The Matt Feret Show is about thriving in midlife, retirement, and beyond. Each week, Matt shares smart conversations on Medicare, Social Security, retirement planning, health, wealth, wellness, caregiving, and life after 50.
Explore more episodes and sign up for The Matt Feret Newsletter: TheMattFeretShow.com
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