In this episode of The Matt Feret Show, I interview author, speaker, and stress management expert Don Joseph Goewey to discuss stress, performance, and mindfulness. Don has years of experience teaching high pressure professionals how to manage stress and optimize their performance. He shares his perspective on the mindsets, attitudes, and habits that contribute to stress and how to change them. We also discuss the role spirituality and mindfulness have in stress management and how they relate to greater enlightenment (Hint: It’s simpler than you think!). Finally, we discuss Don’s book, The End of Stress.
Introduction to Don Joseph Goewey and Stress with Matt Feret [1:09]
How to Recognize Chronic Stress with Don Joseph Goewey [09:21]
The Relationship Between High Professional Performance and Stress with Don Joseph Goewey [28:35]
Enlightenment and Spirituality with Don Joseph Goewey [51:46]
Conclusion and Final Thoughts with Matt Feret and Don Joseph Goewey [55:35]
Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.
Check Don Joseph Goewey's book, LinkedIn, X, and Facebook.
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