In this episode of The Matt Feret Show I interview Steven Howard, an author and leadership coach, to learn his perspective on maintaining brain health into mid-life and beyond. Steven shares his perspective on the importance of stress management, heart-health, and sleep in optimizing brain health in older adulthood. Steven brings his background as a leadership coach to encourage leaders and workers alike to develop a healthy work-life balance and de-stigmatize mental and emotional burnout in the workplace. Join us as we discuss how to change workplace culture, adopt healthy stress-management techniques, and optimize brain health to live longer, smarter, and better. Watch the full episode on YouTube.
Introduction to Steven Howard and Brain Health [1:09]
Steven Howard on How to Maintain Brain Health in Midlife [4:23]
Steven Howard on Addressing Stress with Mindfulness and Meditation [10:39]
Steven Howard on Addressing Stress in the Workplace Post-Pandemic [12:38]
Steven Howard on Brain Health in Retirement [21:01]
Steven Howard on the Importance of Sleep on Brain Health [33:51]
Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.
Check out Howard's LinkedIn and Amazon bookstore.
The Matt Feret Show is about thriving in midlife, retirement, and beyond. Each week, Matt shares smart conversations on Medicare, Social Security, retirement planning, health, wealth, wellness, caregiving, and life after 50.
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