In this episode of The Matt Feret Show I interview Steven Howard, an author and leadership coach, to learn his perspective on maintaining brain health into mid-life and beyond. Steven shares his perspective on the importance of stress management, heart-health, and sleep in optimizing brain health in older adulthood. Steven brings his background as a leadership coach to encourage leaders and workers alike to develop a healthy work-life balance and de-stigmatize mental and emotional burnout in the workplace. Join us as we discuss how to change workplace culture, adopt healthy stress-management techniques, and optimize brain health to live longer, smarter, and better. Watch the full episode on YouTube.
Introduction to Steven Howard and Brain Health [1:09]
Steven Howard on How to Maintain Brain Health in Midlife [4:23]
Steven Howard on Addressing Stress with Mindfulness and Meditation [10:39]
Steven Howard on Addressing Stress in the Workplace Post-Pandemic [12:38]
Steven Howard on Brain Health in Retirement [21:01]
Steven Howard on the Importance of Sleep on Brain Health [33:51]
Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.
Check out Howard's LinkedIn and Amazon bookstore.
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