In this episode of The Matt Feret Show I interview Katie Bramlett, co-founder of WeShape, an at-home, customizable workout program that focuses on helping people develop intuitive fitness habits and connect with like-minded people. We discuss how to navigate wellness in middle and older adulthood, Katie’s personal experience in the fitness industry, and the negative impact of toxic diet and exercise culture. Watch the full episode on YouTube.
Introduction to Katie Bramlett and WeShape with Matt Feret [1:09]
Defining Personal Movement and Custom Exercise with Katie Bramlett [5:55]
Toxic Diet Culture and Wellness Sustainability with Katie Bramlett [14:02]
The Importance of Community in a Fitness Environment with Katie Bramlett [22:02]
Customizing and Navigating Fitness in Middle Adulthood with Katie Bramlett [25:38]
Customizing and Navigating Fitness in Older Adulthood with Katie Bramlett [30:14]
Navigating Fitness as a Caregiver with Katie Bramlett [34:38]
WeShape Testimony and Conclusion with Matt Feret and Katie Bramlett [38:16]
Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.
Check out Katie's LinkedIn.
For more information about WeShape, check out their website and YouTube channel. Listeners of The Matt Feret Show can receive a two-week free trial by visiting weshape.com/mattferet.
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