What happens when you’ve checked all the boxes—success, money, family—and still feel completely lost?
In this powerful episode of The MCP Project, Marissa Padilla sits down with Lions Not Sheep founder Sean Whalen for an unfiltered conversation on building from rock bottom, redefining masculinity, and the raw truth about purpose, discipline, and walking with God.
From personal rock bottoms to six-pack discipline and business leadership, Sean opens up about the midlife crisis that sparked his brand’s creation, the truth behind what makes a man unshakable, and why authenticity beats image every time. He shares how 75 Hard rewired his mental blueprint, why being "selfish" is the key to being truly selfless, and how fatherhood, faith, and failure have shaped his mission.
If you’ve ever questioned your path, felt the grind wear you down, or wondered how to rise with fire again—this conversation will speak directly to you.
Topics include:
How Lions Not Sheep was born from a broken place
Why most men are silently drowning while pretending to thrive
Fatherhood, fitness, and fierce discipline
The hidden cost of ignoring your calling
The power of living blissfully dissatisfied
00:00 – Technical Difficulties and Introductions
00:18 – Welcoming the Guest: Sean Whalen
01:40 – Introduction to The MCP Project
03:11 – Sean Whalen's Journey: From Darkness to Lions Not Sheep
04:58 – The Philosophy Behind Lions Not Sheep
06:54 – The Quest for More: Success and Fulfillment
11:59 – The Role of God in Sean's Life
17:00 – The Importance of Self-Care
17:39 – The Airplane Analogy: Self-Care First
18:57 – Leading by Example: Family and Fitness
21:21 – Fitness and Business: A Personal Brand
27:08 – The 75 Hard Program: Mental Toughness
32:15 – Conclusion and Final Thoughts
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