The Menopause Coach
Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!
Episodes
Do you want more out of your menopause journey? Do you want to feel happier, healthier and more full of life? You've come to the right place.
During this episode, Adele speaks about how you can get more out of this time of life that many women struggle with.
Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journa...
Feeling like going on ozempic, mounjaro or any other GLP-1 therapies? Let's talk whether it's right for you.
In this episode, Adele chats about GLP-1 therapies, HRT and how they're going to affect you if you want/need to go on them.
BMS article: https://thebms.org.uk/wp-content/uploads/2025/04/23-BMS-TfC-Use-of-incretin-based-therapies-APRIL2025-C.pdf
What is "food noise"? : National Library of Medicine article
Moving from a stable job to your own business can be a scary thing to do, but you absolutely can!
There are tools for anyone to create a business, but as menopausal women, we're even more equipped for the trials and tribulations.
During this episode you'll hear about some awesome AI tools which make starting a business more accessible than ever.
Get your special AI Prompt offer here: https://adelejohnstoncoaching.com/ai-prompt-fo...
Are you looking for a quick way to lose fat in menopause or perimenopause? This area can be a minefield.
In this episode, Adele discusses this and looks at some alternatives that will keep you happy and healthy.
The You Lounge: https://podcasts.apple.com/us/podcast/the-you-lounge/id1806930388
Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat
Download Adele's Journey Journal here : https://adelej...
For years, women have been silent and had to deal with the hand they're dealt.
In this episode, Adele highlights the fact that we are speaking out louder than any generation before us. 👊
Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1...
The title might sound a bit forthright... But it's the truth. Less than 25% of healthcare professionals are educated on women's health.
In this episode, Adele explains how you can find the RIGHT KIND of healthcare for YOU, and talks about how she overcame this obstacle in her menopause journey.
Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat
Download Adele's Journey Journal here : https://adelejo...
Do some sounds make you have a physical reaction? Maybe life is just too bright for you?
In this episode, Adele talks about sensory overload in menopause and why it can have this effect on you, along with how to calm the effects.
Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Heard about fasting, but not really sure how it works or IF it works?
This episode's for you! Adele dives into the idea of intermittent fasting, when it works, when it doesn't work and how it'll work for some people and not others.
Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Feeling tired all of the time? Just not feeling like yourself?
In this episode, Adele explains how you can change that feeling and how you can empower yourself on your menopause journey as she answers some of your questions.
Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Your brain health is super important during menopause, so how can we sustain it?
In this episode, Adele discusses the aging brain and how to keep it healthy for longer, learning how menopause impacts your cognitive health.
A link to Adele’s checklist: https://adelejohnstoncoaching.com/checklist-optin
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https...
Taking care of yourself is a big part of menopause.
In this episode, Adele runs through holistic menopause and why it's actively harmful to you to be a people pleaser in this transformative time in your life.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewfor...
Do you find it hard to keep yourself looking at the world positively?
In this episode, Adele helps you to feel happier in your body as you go through menopause and how you can be empowered every day.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
It can feel scary to see the word "dementia" being thrown around but your case of forgetfulness could really just be a spell of brain fog brought on by menopause.
In this episode, Adele tries to help you to decide whether what you're going through is brain fog or if it's something else entirely, she's here to help.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Do you know how much of an affect grief has on your body?
It's huge how much any state of mind can affect your body ....going through menopause and having hormones flying around at the same time doesn't help!
You'll learn much more during this episode.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1...
Do you know that you need testosterone? Let's talk about how you can get it.
Recently, Adele had a client who was prescribed testosterone after a year battle with her medical team. By the end of this episode you'll know why you need testosterone and how to get what you need.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/...
Do you feel rundown and like you just need a little boost in energy? The kind of boost you won't get from a chocolate bar?
During this episode Adele looks at your habits, things like your sleep, your nutrition and so much more.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKY...
Menopause is a big reason for fear in your life, but there's a way you can use it to overcome and break free.
Adele tells you how during this episode.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com
___...
The symptoms of menopause go on for ages so it can be very hard to diagnose, so let's figure out if HRT right for you.
There's a lot of outdated information on HRT out there, so let's cut through that today.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
...As an ambitious woman, how do you expect to take success to the next level in 2025?
Today Adele runs through several ways you can level-up in the year ahead.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching....
As we move through the Christmas period, it's easy to feel overwhelmed with having to be with people constantly during your time off... It's okay to take a step back.
In this episode, Adele delves into how you can protect your peace during this holiday.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A...
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