In this episode, David Meyer discusses his new book, 'Five Minutes from a Meltdown,' a comedic poetry collection that explores the absurdities of life and the importance of humor in coping with mental health challenges. He shares his journey of writing, the inspiration behind his work, and how laughter serves as a vital tool for connection and healing. The conversation delves into the nuances of storytelling, the role of self-deprecating humor, and the shared experiences of navigating life's challenges with a comedic lens. In this engaging conversation, the speakers explore the profound impact of laughter and humor on mental health, emphasizing how shared experiences and storytelling can foster connections. They discuss the challenges of navigating mental health, the importance of creative collaborations, and the significance of personal growth through feedback and reviews. The dialogue highlights the therapeutic benefits of humor and the necessity of taking mental health seriously while also finding joy in shared stories and experiences.
How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!
Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/
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