In this uplifting episode of 'Bare Bones Banter,' Christine and Sarah welcome Tara Segree, author of 'Bringing Mindfulness Into the Classroom.' Expect plenty of laughter as they reconnect with Tara, who shares her personal journey with mindfulness and meditation, from her early fascination with the Rosary to becoming a certified meditation instructor. Tara offers practical advice for educators and parents on how to incorporate mindfulness and meditation into daily routines. She discusses the ripple effects of mindfulness on mental well-being, cognitive function, and even the aging process. The conversation also delves into the importance of setting a peaceful example for students and ensuring self-care practices. Stay tuned for insights on overcoming resistance, practical classroom tips, and the broader impact of mindfulness both in and out of the classroom. Whether you're an educator or a parent, this episode is packed with valuable takeaways to help bring a little more calm and presence into your life.
How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!
Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/
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