Ever feel like there’s way too much mental health advice online, yet you’re still stuck?
In this episode, we unpack why mental health feels so overwhelming in the age of constant content and influencer “hacks.” Jonathan and Dr. Mark explore:
✅ Why mental health often feels complicated (when it doesn’t have to be)
✅ The difference between accessibility and true accessibility
✅ Why “one-size-fits-all” advice can hurt more than help
✅ Practical ways to filter what’s actually helpful for your mental wellness
✅ Why learning to ask better questions is key to growth
You don’t need to wait for a crisis to start caring for your mental health. Small steps count, and clarity is possible—no matter how loud the noise gets.
Resources Mentioned:
MentalHealthMadeSimple.life for free resources and newsletters
Want to go deeper?
Subscribe to Mental Health Made Simple wherever you listen.
Leave us a ⭐⭐⭐⭐⭐ review to help others find practical mental health tools.
Share this episode with a friend who’s tired of influencer overwhelm and wants clarity.
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.