Feeling overwhelmed by mental health advice?
You’re not alone. This episode kicks off the Mental Health Made Simple Podcast, where Dr. Mark Mayfield (licensed therapist) and Jonathan Collier (Entrepreneur, Business and leadership Coach, Consultant & mental health practitioner) break down why mental health doesn’t need to be complicated, crunchy, or crisis-only to matter.
A few topics we'll talk about:
- Why mental health is health (not just for crises)
- The small, daily steps that build real change
- Why big “aha” moments aren’t the only way to grow
- Tools to help you show up for yourself and those around you
- How faith and mental health can intersect without shame
Mental Health Made Simple isn’t therapy, but it’s a step toward understanding yourself and others without the overwhelm.
🎧 Listen anywhere you get your podcasts, or watch on YouTube.
Explore resources: https://mentalhealthmadesimple.life
Subscribe for practical, real mental health conversations without the fluff.
#MentalHealth #SelfGrowth #MentalHealthMadeSimple #Podcast
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