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August 31, 2025 28 mins

Podcasting can be a wild ride—a beautiful dance between imperfection and passion. And it’s not just about hitting record and hoping for the best. It's about finding your voice in a world that often tells you to stay quiet. Nobody understands this better than Johanna Badenhorst. 

Johanna is a previous business coaching client of mine. We first crossed paths in 2023 when she approached me with the dream of starting her own podcast. Fast forward a couple of years, and Johanna’s podcast "ADHD Her Way" has become a beacon for many. As an ADHD Coach, psychologist and director of her coaching business, Johanna has turned her passion into a platform that supports women who've been masking and second-guessing themselves for far too long.

Today, Johanna's sharing the real story behind building her podcast—the wins, the challenges, the messy bits that nobody talks about and how she keeps showing up even when the going gets tough.

We dive into how she defined her mission early on—creating a space for neurodivergent stories—and why sticking to that vision has been crucial to her success. Her vibrant discussions with guests haven't just enriched her content; they've fostered genuine connections that extend far beyond the microphone.

Johanna gets refreshingly honest about her biggest lesson learnt: embracing imperfections and keeping the process enjoyable. In the early days, she was trapped by deadlines and perfectionism, but discovering the magic that happens when you allow flexibility and fun changed everything. It's not about perfection; it's about the incredible, messy journey of authentic storytelling.

Beyond podcasting, Johanna has seamlessly woven her show into her broader coaching business, creating programs specifically for women with ADHD who've spent years masking and second-guessing themselves. Her advice for aspiring podcasters? Start simple, stay true to yourself and let your passion guide the way—because authenticity is your greatest asset, and it's what will make your podcast a joy for both you and your audience.


Connect with Johanna:

Website: https://adhdherway.com/ 

Instagram: @adhdwithjohannab 

Podcast: ADHD Her Way


Connect with Erin:

Website: https://doctorerin.com.au/ 

Instagram: @doctorerinbowe

LinkedIn: https://www.linkedin.com/in/dr-erin-bowe-81232b29/

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