Fat Storing to Fat Burning Part 1 | MMP Ep. 180

You can cut calories as much as you want

You can eat as clean as you want

You can do the best workouts

You can eat all the protein

And still never lose weight.

If your body is being told “we have enough let’s store” - you will never lose weight DESPITE EATING LESS AND MOVING MORE.

This 2 part series will walk you through 2 key pathways to ensuring fat loss success, what turns them “on”, what turns them “off”, how hormones play a role, and what the heck to do about it.

This series will help you finally understand why you are frustrated and what to do about it.

TIMESTAMPS:

(00:00) – Intro

(01:41) – Overview of the Fat Storing to Fat Burning Masterclass

(04:00) – Fat Burning vs. Fat Storing Pathways: Why You're Stuck

(08:07) – Your Body Isn't Working Against You... You're Working Against Your Body

(16:00) – What Happens When Estrogen Levels Drop

(24:41) – Key Factors Blocking Your Fat-Burning Pathway

(30:15) – Why Stress and Cortisol Matter for Weight Loss

(33:10) – Exercise Mistakes: Too Little or Too Much?

(34:35) – Hidden Causes of Chronic Inflammation Blocking Weight Loss

(37:03) – Factors Overstimulating Your Fat-Storing Pathway

(43:17) – Closing Thoughts & What's Coming Next (Part 2)

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