My progesterone and estrogen levels are not anywhere where they are supposed to be. Which explains why I was gaining weight when I was dropping calories, along with bloating, waking up at 3am and having energy crashes that I have not had in a LONG time.
On this episode I talk about how I am incorporating seed cycling to support my hormones and get rid of those not so fun symptoms.
I also cover:
- How to seed cycle
- How women without a cycle should be doing it
- The benefits of seed cycling
- And MORE!
TIMESTAMPS:
(00:00) - Intro
(01:31) - Overview of today's episode
(03:07) - Why do women Seed Cycle?
(06:44) - How to Seed Cycle
(18:04) - Expectations and Maximizing Results
(23:10) - Final thoughts + reminders (follow Steph's Journey on IG)
CONNECT WITH ME ONLINE:
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- how much you should eat🍴
- what you should eat 🌮
- exercise adjustments🏋🏽♀️
- lifestyle recommendations🚶♀️
- specific resources to support you on your journey📕
https://forms.gle/4LMFxT7Jk23Yphq46
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‣ Our Website! -https://www.vitalityoet.com/
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© 2025 Stephanie Fusnik & VitalityOET
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