In this heartfelt solo episode, host Tenya Eickenberg shares five powerful ways to clear your own energy—without pills, drama, or relying on anyone else. These techniques are simple, effective, and take less than 10 minutes a day.
Tenya opens up about her personal healing journey, including an emotional release ritual involving childhood photos, and reminds us that healing doesn’t always have to be ceremonial—sometimes it looks like letting go of what no longer fits.
Whether you’re feeling anxious, burnt out, or just a little off, this episode gives you the tools to reset your energy and reclaim your inner calm.
🔑 What You’ll Learn:
- Why everyone can clear their own energy—and how to start
- Five practical, doable techniques to shift your vibe quickly:
- Mindfulness meditation (that doesn't require stillness)
- Nature walks and intentional movement
- Journaling & the V.O.M.I.T. method (Vent, Organize, Mindset, Ideas, Trajectory)
- Water rituals for energetic reset
- Conscious breathing like a baby
- How decluttering, gratitude, and even burning old photos can become sacred healing acts
- Questions to ask yourself when you’re feeling stuck or heavy
- A gentle nudge to start with just one thing
💬 Tenya Says:
“Everyone has the power to heal—you just need the right tools.”“What if you could reset your energy in just 10 minutes a day?”
🌀 Take the Next Step:
Feeling stuck or drained? Tenya is offering a FREE 30-minute Energy Clarity Call to help you understand what’s happening in your energy field and where you might need support. No pressure, no pitch—just clarity.
👉 Book your free session: https://designyourexistence.as.me/Discovery
📲 Or click the link in the show notes
🔗 Connect with Tenya:
- Instagram: @designyourexistence
- Website: designyourexistence.com
- Book a session: https://designyourexistence.com/book-now/
✨ Hashtags:
#TheMetamorphosisProject #EnergyHealing #SelfCareTools #EmotionalHealing #MindfulnessForWomen #SpiritualGrowth #HealingJourney #DesignYourExistence #InnerPeace #OverwhelmToEase
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