#73 - Real Conversations About Mental Health with Pete from Pete vs Anxiety

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In this powerful and unfiltered episode of The Metamorphosis Project Podcast, I sit down with Pete from Pete vs Anxiety for a raw conversation about life, healing, and the rollercoaster of mental health.

Pete shares his personal journey— from dealing with childhood trauma and abandonment, navigating generational patterns, to building a relationship with his mother after years of estrangement. We talk about what it really means to own your healing, how to stop carrying the weight of resentment, and why mental health conversations cannot be a once-a-year social media trend.

We also dive into:
The reality of parenting while healing yourself
How men’s mental health is often overlooked—and what we can do about it
The generational cycles of trauma, denial, and forgiveness
Why therapy is just one of many healing paths
The dangers of doom-scrolling and social media burnout
The power of connection, podcasting, and creating safe spaces for hard conversations

Pete’s new project, The Voice of the Voiceless, where people can share their stories anonymously

If you’ve ever struggled with anxiety, depression, generational trauma, or just felt alone in your healing journey—this conversation will remind you: you are not alone, and it’s never too late to start the work.

Resources & Links:
🎧 Listen to Pete’s podcast: https://www.youtube.com/@Petevsanxiety
📞 Helpline Resource: 988 Suicide & Crisis Lifeline
🌀 Learn more about energy healing with Tenya: www.designyourexistence.com

Connect with Pete:
Instagram: https://www.instagram.com/pete_vs_annxietypodcast/
Linktree: https://linktr.ee/petevsanxietypod?utm_source=linktree_profile_share&ltsid=97f8a81a-f558-4217-9016-a6a24d5cc1a1
Patreon: https://www.patreon.com/petevsanxiety?fbclid=PAZXh0bgNhZW0CMTEAAaf61zUTCVgzu8li4FE3s8R9XXZKn8uPr-YAi143de8AB0zaylGfx6yTpyYINQ_aem_FHfFvqiGFOnJNJiucsvsPQ


Disclaimer:
This episode contains open and honest discussions about mental health, trauma, and suicide ideation. Listener discretion is advised. This is not a substitute for professional therapy or medical advice.

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