Mother Wound Healing Without Shame

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In this raw and tender solo episode, I open up about the deeply personal and often unspoken journey of healing the mother wound. I share real-life reflections, client insights, and the hidden questions so many of us carry: Am I too sensitive? Am I expecting too much? Was I not a good enough daughter?

I gently unpack how these thoughts aren't flaws—they’re survival responses to emotional wounds formed in childhood. This episode is a compassionate invitation to explore what it means to choose yourself, reparent your inner child, and stop carrying pain that was never yours to begin with.

Whether you have a strained relationship with your mom or simply feel unseen in your emotional needs, this conversation will guide you through the healing path with empathy, honesty, and hope.

In This Episode, You’ll Hear:

• What the mother wound really is—and what it’s not
• Why sensitivity without support turns into shame
• The silent grief of unmet emotional needs
• How to stop asking “What’s wrong with me?” and start asking “What do I need?”
• The freedom that comes when you stop performing and start reparenting
• A vision of life after healing—sovereign, grounded, whole

 “Healing the mother wound isn’t about blaming her—it’s about choosing you. It’s not about tearing her down. It’s about deciding your healing matters more than protecting someone else’s comfort.”

Resources + Links:
🌿 Book a Free Energy Clarity Session
🌿 Join the Metamorphosis Project Membership – June’s theme: Clearing the Mother Wound
🌿 Subscribe to the YouTube Channel

Connect With Tenya:
Website: www.designyourexistence.com
Instagram: @designyourexistence
Podcast Hashtags: #metamorphosisprojectpodcast #motherwoundhealing #selfcare #energyhealing #designyourexistence #spiritualgrowth #reparenting #healingjourney

Disclaimer:
This episode is intended for educational and emotional support purposes only and does not replace medical, therapeutic, or professional mental health advice.

No content from this podcast may be re-uploaded or reproduced without written permission.