Matt and I met a couple years ago when he was a basketball coach at Bard College. Today, he’s started his own business coaching business - Matt Alfonso, LLC.
He grew up in a sports family and has always been involved in basketball, formerly a physical education coach in Virginia. His dad was also a teacher, principal, and professor, inspiring Matt to learn life lessons through sports and in turn, teach those himself.
After college, Matt fought depression and anxiety. As a perfectionist, he was too hard on himself and struggled to manage his mental health. He recognized the problems and overcame them with therapy, mindfulness, and self-love and utilized these skills learned in his leadership coaching.
Learn about Matt and get some great leadership tips today! Tune into this episode and let me know what you think!
Check out Matt’s website and find out about his leadership program: www.mattalfonso.com
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