In this episode, I’m diving into the art and science of focus—and how you can train your brain to focus without relying on willpower, burnout, or hustle. If you find yourself constantly distracted, mentally scattered, or drained from trying to stay on task, this episode delivers brain-based focus techniques and practical strategies to improve concentration naturally.
You'll learn how to work with your brain’s natural energy cycles, boost mental clarity, and build mental endurance—step by step. We're unpacking proven tools like the Pomodoro Technique, mindful transitions, and ways to reduce decision fatigue so you can take back control of your attention, energy, and time.
Whether you're aiming to overcome distractions, get more done without burning out, or simply stay present in your daily routine, this episode offers focus and attention strategies designed especially for high-achieving women. It’s a fresh, sustainable approach to productivity and mental clarity.
What You’ll Learn in This Episode:
-
What focus really means—and how it's different from concentration
-
The science of attention and how your brain filters distractions
-
Why multitasking fails (and what to do instead)
-
How to spot internal and external sources of distraction
-
The truth about decision fatigue—and how to reduce it effectively
-
How to build mental endurance using short focus sprints
-
Ways to improve concentration naturally by working with your energy
-
How to create a focus-optimized environment that minimizes distractions
-
Time-based methods like the Pomodoro Technique (and how to personalize them)
-
Tools for boosting mental clarity during boring or emotionally tough moments
-
Lifestyle strategies—sleep, hydration, movement—that support your ability to train your brain to focus
-
Curated productivity tips for women who want focus without burnout
Tools & Techniques Mentioned:
-
Focus vs. concentration breakdown
-
Pomodoro Method (customized for your work style)
-
Energy and attention tracking
-
Daily work menus + task batching
-
Breathwork and grounding to stay mentally present
-
Morning/evening routines to reduce decision fatigue
-
Physical workspace tips (lighting, clutter, sound)
Key Take
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.