#15 Must-Know Adaptogens for Power Women

If you're feeling tired but wired, stretched thin, or like your hormones and energy are on two different planets, this episode is for you.

We’re diving into the world of adaptogens for women—what they are, how they work, and the best adaptogens for stress, hormone balance, and sustainable energy support. Whether you’re dealing with perimenopause fatigue, burnout, or brain fog, these herbs can offer powerful, natural support for your nervous system.

You’ll learn about five powerful adaptogenic herbs I recommend for cortisol regulation, mental fatigue, and overall hormonal resilience—and exactly how to use adaptogens safely and effectively.

No fluff, no overwhelm—just real, practical tools for high-achieving women who want to feel clear, calm, and energized.

What You’ll Learn:

• What adaptogens really do (and why they matter if you’re juggling a lot)

• The top 5 adaptogens for burnout recovery and hormone support

• How to choose the right herb for your stress and energy patterns

• Who should avoid adaptogens—and how to get started safely

• Why natural energy support for women starts with a healthy stress response

Herbs We Cover:

• Rhodiola: for mental fatigue, burnout, and brain fog

• Ashwagandha: for cortisol balance and nervous system support

• Maca root: for hormone balance and perimenopause fatigue

• Schisandra: for clarity, detox, and clean energy

• Holy Basil (Tulsi): for emotional resilience and anxious energy

Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your healthcare provider before starting new herbs—especially if you’re on medication, pregna