Most high-achieving women try to solve fatigue by doing more: more workouts, more supplements, more hustle. But real energy doesn’t come from piling more onto your to-do list — it comes from aligning with your biology, calming your nervous system, and leaning into energy practices that actually work for women.
In this raw and honest episode, Michele shares her personal burnout story and the exact women’s energy hacks she used to reclaim her vitality — without overhauling her entire life. You’ll discover how sustainable energy is built through micro wins, nervous system–safe habits, and redefining productivity on your own terms.
This episode is a must-listen for any woman who leads, loves, and juggles a lot — and wants to do it with more energy, clarity, and ease.
What You’ll Learn in This Episode
-
Micro Wins for Energy
Why small, consistent shifts are more powerful than big overhauls — and how 5-minute habits can recharge your energy stores day by day. -
Nervous System–Safe Habits
How to spot habits that drain you (even when they look “healthy”) and replace them with practices your body and nervous system actually trust. -
The Energy Creation Framework
A new way to design your day that supports energy, not exhaustion — especially for women balancing leadership and wellness. -
Rewriting the Productivity Story
Why the hustle culture is outdated, and how to structure your time for real focus, sustainable energy, and high-impact performance.
Challenge of the Week
Pick one 5-minute micro win from this episode — a nervous system-safe, energy-building habit — and practice it daily for a week.
By Friday, notice how your energy feels compared to Monday.
Resources & Links
-
Learn more about Well Women Rx, Michele’s health and energy membership designed for busy women who want to lead and live from a place of wellness — not burnout.
-
Follow Michele on Instagram and share your weekly energy win — we’d love to celebrate it with you!
-
Know a woman who’s running on fumes? Send her this episode — it might be the reset she’s been waiting for.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.