In this episode, we dive into the powerful practices of brain retraining and nervous system regulation with Lisa Dominy, from Primal Trust.
If you’re a high-achieving woman juggling career, life, and everything in between, this conversation is for you.
Learn how simple, science-backed techniques can help you manage stress, prevent burnout, and enhance your leadership. From activating the vagus nerve to somatic practices, discover how regulating your nervous system can recharge not just your body, but your business and career as well.
In this episode, we discuss:
The connection between regulating the nervous system and improving mental well-being and professional performance
How healing and activating the vagus nerve can enhance leadership and decision-making
The role of somatic practices in preventing burnout and restoring energy
Simple, actionable techniques to calm the nervous system and stay grounded
How to integrate nervous system regulation practices into a busy schedule without feeling overwhelmed
Links mentioned in today’s episode
Primal Trust™ https://smpl.ro/al/JkKAF9ud2qErxbUWzU95aFRt/53603-DetourwiththeDominys
Schedule a free 20 minute Primal Trust™ Discovery Call:
https://smpl.ro/al/FgKTLBJvXu83meSpEvKtiKTu/53603-DetourwiththeDominys
Primal Trust™ How Healing Happens Book:
https://smpl.ro/al/gffMumjRRRepfGmzDn1dg5wa/53603-DetourwiththeDominys
Primal Trust™ Instagram: https://www.instagram.com/primaltrust_official/
Instagram handle: https://www.instagram.com/detourwiththedominys/
Send me a DM on the gram www.instagram.com/michelebroadnp
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