The Midlife

A classically-trained physician, Bill Rawls, MD, departs from the medical norm to shine a light on the unrecognized potential of herbs to energize your health through cellular healing and regeneration. Dr. Rawls ventured into herbology to cure his own symptoms of Lyme Disease and unlocked a world of healthy aging.

LINKS:
Dr. Rawl's Book: "The Cellular Wellness Solution, Tap into Your Full Health Potential Wit...

Gift-giving can be a delightful yet daunting dance for both the giver and receiver. Whether it’s the silent pressure to mirror the worth of our relationships through presents or decoding the unwritten expectations tied with each ribbon, this act of love often twirls us into a spiral of overthinking and second-guessing. Join Kimby as she candidly shares her headspace, swirling with the conundrums of picking the perfect token for our...

Are we still into it, or are we over it? Is it time for a holiday decorating makeover, or should we embrace the minimalist vibe? We're exploring where we stand in midlife when it comes to decking the halls and sprinkling the glitter.

But it's not just about tinsel and ornaments; it's about how decorating makes us feel during the holiday season. Do we want to create a winter wonderland or keep it low-key and stress-fre...

LINK IN EPISODE:     campreinvention.com

This week we have special guests, Dana Hilmer and Wendy Perrotti the Co-Creators of Camp Reinvention. We talk with Dana and Wendy about partnering in business and in life, what it has taken them to decide to become partners, and their advice on having a successful one. We reflect on how Kimby and Tracy decided to take the leap and decide we could believe something new about partneri...

Hey there, magnificent MLFers! It's your favorite midlife maestros, Kimby and Tracy, back at it again with another fiery episode, aptly titled, "Don't Be Lame". This week, we've got a serious bone to pick with the snooze-fest lists circulating around that supposedly represent the grand adventures of midlife. Spoiler alert: they don't, and we're here to shake things up!

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Kicking off season 6 of The Midlife Podcast with a good ol' chat just in time for the 'back to school' buzz that's in the air. You know that palpable energy of fresh beginnings and vibrant possibilities? Yeah, we're soaking in it, and we can't wait to share this zest with you, our MLFers.

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Questions or comments? Email us at kimbyandtracy@themidlife.co

We rarely have guests on the podcast and certainly not boys, but when Winona Medical Director Dr. Michael Green asked if he could join us, we jumped at the chance. Winona is telehealth medicine for women looking to live their healthiest life with the aid of bioidentical hormones.

Kimby and Tracy ask all the questions you're thinking about and help dispel the myths and shame surrounding actively managing your menopause symptoms,...

Sometimes the creativity dries up. Or at least it hits a lull. What do we do to ourselves how do we react or act when it comes and when it doesn't? Do we judge ourselves when creativity isn't flowing? Do we feel anxious and fill the time with keeping "busy"? Or allow the quiet time to be just what we need right now before the next burst of inspiration appears?

We know feeling like an empty canvas can be scary.

Ins...

Do you rehearse and anticipate conversations with difficult people? You're not alone. Kimby is seeing someone later and based on past experience, she knows this person is going to say something infuriating. But Kimby also recognizes what a waste of time and energy the "pre-conversation" is. Listen along to save yourself from this non-productive habit.

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Kimby has a hypotheses that when we may find ourselves in The Midlife feeling unsatisfied with parts of our lives and therefore we act out with anger, and not necessarily at the proper source.  We are at the point of our lives that no matter how we got here, we are in The Midlife and we are awakening and looking at and questioning all of the choices we have made, where we are in our lives, and where we hoped or wish to be. If we ju...

In the podcasts before we've been talking about feelings and staying in your body. Tracy is experiencing a feelings hangover, allowing herself to sit in the aftermath of having a deep emotional talk with her husband. Remembering as you embody your feelings there is an important acknowledge that even when you have talked through a challenging topic your body also needs to recover.

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When we are hard on ourselves we inhibit our ability to communicate. If we are the ones who are being hard on ourselves than when someone even looks at us the "wrong" way or we get an email that makes us feel silly or that we did understand what we are doing, we REACT. We have knee jerk responses and defensively go on the attack. (and guess what we generally get back?.... more of the same kind of energy, more icky respons...