I’ve got a very special treat for you all. My guest today is the incredible Alana Mesica of Pilanies Pilates. She is THE Pilates queen, and the woman I give to credit to for even being able to call this a M.I.L.F. body. Alana is the founder of the amazing Pilates studio here in LA, Pilanies. She specializes in pre and post natal work, and helping men and women become the strongest most optimal versions of themselves. In this episode we discuss everything from career paths, starting from scratch, the importance of following your passion, and listening to your gut, living in gratitude, being authentic, staying true to you, Alana’s lifestyle non negotiables, and so much more! If you follow me on IG, you guys know how big of a fan girl I am of Alana, and the brand she’s built with Pilanies. I’m certain you all will be just as obsessed with her as I am.
Follow Pilanies Pilates HERE: @pilanies_pilates
https://instagram.com/pilanies_pilates?igshid=YWJhMjlhZTc=
Follow Alana HERE: @alanamesica
https://instagram.com/alanamesica?igshid=YWJhMjlhZTc=
Follow me HERE: @cherokeeluker
https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=
Follow the podcast HERE: @m.i.l.f.bodpod
https://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=
To book at ISSUE Photo Studio go to: www.issuephotostudio.com
@issuephotostudio on IG
https://instagram.com/issuephotostudio?igshid=YWJhMjlhZTc=
Go to:
www.imwellthy.com for 25% off your first order with code MILFBOD
@imwellthy on IG
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.