I’m solo today talking all things M.I.L.F. - what I do to stay MINDFUL, how I listen to my INTUITION, my LIFESTYLE non-negotiables, and my FITNESS routine. Hope you all enjoy! Here are a few things mentioned in today’s episode, linked:
Insight Timer App: https://apps.apple.com/us/app/insight-timer-meditation-app/id337472899
Books:
The Daily Stoic by Ryan Holiday
Ceremony by Brianna Wiest
Skincare:
Serum: Osmosis Skincare MD Rescue Epidermal Repair Serum
Moisturizer: Skin Worship Hydrating Ritual 2
Planner: https://shop.movebymelissa.com/products/make-move-planner
Pilates: https://www.pilanies.com
Follow me HERE: @cherokeeluker
https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=
Follow the podcast HERE: @m.i.l.f.bodpod
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