On this episode of Milk Minute, we're mixing things up with a real talk about postpartum insomnia. We're chatting with our amazingly courageous patient, Cady Deitz, who’s been open about her own struggles with sleepless nights after having her baby. Cady’s story is both eye-opening and relatable, and we’re diving into her experience to help you understand and tackle this tough spot in the postpartum journey. Tune in for some honest insights and tips!
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THANKS TO OUR NEW PATRONS: Rowan Goodman, Grace Steele Scarlett, Amy Sharp, Liz, and Michelle O'Donoghue!
Previous Episodes Mentioned in this Episode:
Ep. 28 - Insomnia Medications and Herbs during Lactation
Ep. 208 - Melatonin and Breastfeeding
Helpful Resources:
Infant Risk Center
LactMed
CBTI App
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