Low Milk Supply: Signs, Red Flags, and Support

Worried about low milk supply? You’re not alone. In this episode of The Milk Production Podcast, we unpack one of the most common challenges new parents face: understanding the difference between true low supply and perceived low supply, and what to do about it.

You’ll learn:

• How to tell if your baby is getting enough milk

• A quick, 90-second “at-home snapshot” to assess supply

• Red flags that mean it’s time to seek professional help

• Simple, proven ways to protect and boost output (hand expression, hands-on pumping, and more)

• When medications or herbs might help — and why they’re not the first step

• How postpartum anxiety and depression can affect milk supply worries

✨ Coming soon from The Milk Production: a prenatal breastfeeding course to prepare you before baby arrives + our 24/7 AI lactation support tool for real-time answers.

For show notes, additional resources, and virtual consults, visit: themilkproduction.com.