Ryan Nosak has lived a life that is anything but ordinary. He lost his mother to cancer when he was 5 years old. 15 months later, his uncle tragically died in a car accident. Death, loss, and despair plagued his family which led Ryan down a path of medicating with an overconsumption of food and a sedentary lifestyle. He struggled with depression and confidence as he became known as the fat kid in school.
It would all change when he stepped foot into a gym for the first time at 13 years old and caught the so called "iron bug". What transpired led Ryan to pursue a career in fitness. He coached his high school friends through strength training sessions and realized he had a knack for teaching and inspiring others. He transformed himself from the fat kid to being known as the strongest kid in his school. He recognizes strength training as the tool that saved his life. Ryan attended Penn State University for his undergraduate degree in Kinesiology, where he worked as a student coach for the Penn State Nittany Lions football team, as well as numerous other sports. This led him down the path of working as a Division 1 Strength and Conditioning Coach for 9 years with stops along the way at Tennessee State University, Vanderbilt, Robert Morris University, The University of North Carolina at Charlotte, DePaul University. He has worked at Power 5 universities, aided in the training of multiple professional athletes, and has been mentored by NFL strength and conditioning coaches. Ryan stepped away from college athletics in 2020 to run RyNo Strength, which is an in-person and online training service. He helps ex-athletes lose weight and boost energy without giving up pizza, alcohol, or their social life. He resides in Chicago with his wife, dog, and daughter.
Watch The Mind Body Business Show LIVE! - Did you know that this "podcast" is actually a LIVE video show? Register (completely SPAM-Free) to receive automated announcements whenever we go live. Then simply click and engage. We welcome your questions and real-time participation. Go to http://ryps.tk/cbm-register and register (free) now!Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.