Welcome to the latest episode of the Mind Movement Health Podcast featuring Dr. Tracy McCarthy, a board-certified psychiatrist and functional medicine expert.
In this insightful discussion, Dr. McCarthy shares her wealth of knowledge on tackling mental health issues such as depression, anxiety, and mood disorders through a functional medicine approach.
Discover the interconnectedness between genetics, diet, and lifestyle in shaping our mental health.
Dr. McCarthy dispels common myths, emphasizing how our environment plays a crucial role in pulling the trigger on genetic predispositions.
Together with host Kate Boyle, they explore how healthy habits around nutrition, sleep, and exercise can significantly boost mental well-being.
This episode delves deep into the impact of inflammation on mental health, revealing practical ways to address chronic inflammation through diet and lifestyle changes.
Learn about the significance of gut health, nutrient deficiencies, and personalized nutrition in managing mood disorders.
Join us for an empowering conversation filled with actionable tips to improve mental health naturally, offering hope and practical advice for anyone looking to enhance their well-being.
More about Dr. Tracy:
Dr. Tracy McCarthy, MD, is a board-certified psychiatrist and Institute of Functional Medicine certified physician with over two decades of experience. She is the creator of the Natural Mood Solution Online Program and the Founder and medical director of Dr. Tracy McCarthy Functional Medicine, where she has supported thousands in transforming their health. As a wellness thought leader and in her practice, Dr. McCarthy is dedicated to helping adults suffering from depression, anxiety, brain fog, fatigue, digestive issues, and hormonal imbalances by identifying and addressing the overlooked causes of these chronic symptoms. Her approach focuses on underlying issues including mold toxicity, microbiome imbalances, and nutrient deficiencies, empowering her patients to regain their health and vitality.
Website: drtracymccarthy.com
Insta: drtracymccarthy
Facebook: DrTracyMcCarthy
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Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
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