The MindFit Method

What does it take to go from fleeing Cuba as a young boy to becoming a leading ocular surgeon with over 50,000 procedures under your belt? In this inspiring episode, Dr. Emilio Justo shares his incredible journey—one marked by resilience, grit, and a deep belief in the power of delayed gratification.

We explore how his early struggles shaped his pursuit of excellence, how his TEDx talk and bestselling book The Power of Pause are hel...

What does it take to break free from the 9-to-5 grind and pursue your dreams with full force? In this powerful episode, I sit down with Dan Flores — mindset coach, martial artist, and creator of the Goal Pyramid Method — to unpack the tools and transformation it takes to build discipline, self-mastery, and a life of purpose.

Dan shares his journey from ordinary routines to extraordinary impact, using martial arts, fitness, and minds...

What if two simple words—"I Am"—held the power to completely transform your life?

In this inspiring episode of The MindFit Method Podcast, we sit down with Dan McCormick, acclaimed author of Awakening: Who I Am. Dan shares how harnessing the power of daily affirmations and intentional self-talk can rewire your beliefs, reframe your challenges, and reshape your reality.

A seasoned entrepreneur and transformational leader, Da...

Are you ready to break free from self-sabotage and reclaim your confidence? In this episode, I sit down with Tiffany Owen, founder of TO Fitness and author of Wounded to Warrior, to discuss how women—especially those in pre- and post-menopause—can regain control of their health, mindset, and future. Tiffany has helped over 3,000 women experience radical transformations, combining fitness training with life coaching to create lastin...

In this heartfelt episode of The MindFit Method Podcast, we delve into the powerful insights of Antonio Grate, a dynamic public and motivational speaker known for his advocacy for foster children. Antonio shares his profound experiences and the lessons he's learned from speaking at diverse venues, including correctional facilities, corporate conferences, and legal forums. He discusses the deep needs and wants of foster children, an...

Welcome to a transformative exploration of workplace wellness with Christina Marchak, founder and CEO of Thrive Institute, who is revolutionizing the corporate landscape.

In today's episode, we dive into how optimizing employee health transcends traditional benefits—it's a strategic imperative that boosts the bottom line. Christina unveils how a robust wellness program isn't just a perk; it's a powerhouse driving reduced absentee...

I can't I can't believe that 2024 is already over! I wanted to do a special episode to go over some of the highs, lows, and lessons learned throughout the year!

In this episode, I go over...

• Both some of my favorite successes and biggest struggles for 2024
• Some of my favorite quotes, books, podcasts, music, and more from 2024
• The one thing that made me the most proud this year!
• A surprising medical battle that I've bee...

Welcome to another energizing episode of The MindFit Method Podcast! Today, we're stepping into the high-stakes world of college athletics with strength coach extraordinaire, Angelo Gingerelli.

Angelo is here to unpack the game-changing strategies from his new book, "The Next Four Years," which is a must-read for any high school athlete dreaming of collegiate sports success. We'll dive into how athletes can prepare for the transi...

Welcome to another empowering episode of The MindFit Method Podcast! Today, we're diving into a journey of self-discovery and profound transformation with the incredible Kavita Ahuja, a visionary in the world of personal empowerment and life transitions.

With a passion that ignites change, Kavita guides women through pivotal life moments, helping them to uncover and embrace their wildest dreams and true potential. Get ready to ex...

Life isn’t always easy, and it’s tempting to reserve gratitude for the good times. But what if the real power of being thankful shows up when life gets tough? In this episode, we dive into why gratitude matters most in the face of adversity. Discover how to embrace the opportunity each day brings to stay in the fight, rise above challenges, and create the life you truly want. If you’re navigating a storm right now, this one’s for y...

Welcome to today’s episode of The MindFit Method Podcast, where we delve into a story of resilience and reinvention with Ron Patterson. From battling blazes as a firefighter to sparking success in the world of barbecue, Ron embodies the spirit of transformation.

After dedicating decades to firefighting, he turned his passion for community service into a smokin’ hot business venture, founding Goshen Point Barbecue in Texas. Join u...

Today we're diving into the transformative power of integrating one’s true self with Dr. Barbara Ann Jacques. Once living a life divided between her professional achievements and her spiritual practices, Barbara faced a life-altering challenge through bone marrow failure. This profound experience catalyzed a remarkable integration of her entire being, leading her to become the founder of Disrupting Gracefully.

In this episode, Bar...

Welcome to a truly inspiring episode of The MindFit Method Podcast! Today, we're joined by Scott McDermott, a man who turned a near-fatal crash into a catalyst for extraordinary personal and professional transformation. Once a successful gym owner, Scott's life took a dramatic turn during the Ultraman World Championships when he survived a devastating accident. Against all odds, Scott not only recovered but also went on to create t...

Welcome to an exhilarating episode of The MindFit Method Podcast, where today, we dive deep into the world of business funding and turning expertise into profit with the master of entrepreneurial strategy, Philip Akinsulire. With a career dedicated to unlocking the financial gates for entrepreneurs, Philip has become a cornerstone for those looking to access $50,000 to $100,000 to fuel their business ventures. From his base in Atla...

Welcome to this groundbreaking episode of The MindFit Method Podcast, where we delve deep into the intricate world of gut health with Dr. Christine Bishara. From New York City to the global stage, Dr. Bishara, a renowned integrative medical doctor and international best-selling author of "The Gut Revolution," explores the powerful connection between our gut microbiome and our overall health.

In today’s discussion, Dr. Bishara will...

Welcome to an inspiring episode of The MindFit Method Podcast, featuring Ty Shane Howell, whose journey from the depths of addiction and incarceration to becoming a pioneering entrepreneur is nothing short of remarkable. After battling drug addiction, Ty's life took a transformative turn upon meeting his birth mother, sparking a profound healing process. His time behind bars was a period of intense self-reflection, ultimately leadi...

Welcome to today's transformative episode of The MindFit Method Podcast, where we dive deep into the power of the subconscious mind with Jennifer Riggs, a seasoned hypnotherapist, author, speaker, and mindset coach. Jennifer's journey from elite distance running to emotional healing offers us a unique insight into how our past experiences shape our present reality, and how we can rewrite our mental scripts to lead happier, more aut...

Welcome to today's episode where we dive deep into the world of leadership, wealth, and strategic financial planning with Mark Murphy, an accomplished CEO, Founder, author, speaker, and visionary in the financial sector. Mark has transformed the landscape of financial planning and wealth management with his innovative approach, blending emotional fitness with financial acumen to craft strategies that not only prosper financially bu...

Welcome to a journey of transformation and triumph with Tara Portelli, a former paramedic turned visionary healer who has turned personal pain into empowering wisdom. In today’s episode, we explore how Tara escaped the grips of PTSD, anxiety, and depression to discover a profound connection with self-love and compassion on the sandy shores of Mexico. Through her transformative Psilocybin therapy, Tara not only healed her own wounds...