Episode 114--The Quantifiable Consequences of Living Mindlessly

Text your questions, comments, & topic suggestions here! You can also email [e-mail].

In this week’s episode, Billy and Matt reflect on mindlessness (aka NOT being mindful!), revealing its impact on relationships, social interactions, and work performance. They share personal experiences and, more importantly, provide simple tools to help you combat mindlessness. They’re also extending a digital detox challenge to you that will help you set technology boundaries. This digital detox challenge will help you improve stress management, productivity, and overall well-being through less mindless doom scrolling! 

If you liked this episode, check out this episode as well:

• Episode 109--Meditate & Mingle: Awareness Of Your Problem Without Fixing It
• Episode 3--The Only Way Out Is Through: Billy Battles His Demons with Mindfulness

All of our episodes are available at www.mindfulmidlifecrisis.com

Join us for Meditate & Mingle!

Interested in working with Billy?  Set up an Exploration Call! 

Get a free week of BetterHelp using Billy's referral code!

Thank you for listening to The Mindful Midlife Crisis!
We hope you enjoy this week’s episode!
If this episode resonates with you, please share it with your family and friends.
Need a place to start? Check out our Fan Faves Page! 

Questions? Comments? Suggestions? Topics? 
Email Billy at [e-mail].  

Follow us!
Instagram:  @mindful_midlife_crisis
Twitter:  @mindfulmidlife
Facebook: The Mindful Midlife Crisis Podcast
LinkedIn: Billy Lahr

Please leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!

We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much! 

Support the show