Birth is one of the most profound rites of passage a birthing person can experience — yet in modern culture, it is often shaped by fear, urgency, and medicalization rather than trust, presence, and reverence.
In this deeply grounding episode of The Mindful Womb Podcast, Clara is joined by midwife and mentor Anna Lundqvist of Sacred Birth International for a rich conversation about reclaiming birth as a physiological, sacred, and transformational experience. Together, they explore what happens when birth is left undisturbed, how fear biologically alters labor, and why presence may be one of the most powerful tools in the birth space.
This episode is an invitation — to slow down, to trust the body’s wisdom, and to remember birth not as something to be managed, but something to be honored.
What You’ll Learn
- What physiological birth truly means — and why it’s more than just “unmedicated birth”
- How fear activates the nervous system and can slow or stall labor
- Why oxytocin and endorphins thrive in safety, privacy, and emotional trust
- How modern birth environments often trigger biological danger responses
- Birth as a rite of passage — shedding one identity and stepping into another
- The sacred art of space holding for doulas, midwives, and birth supporters
- Why nervous system regulation is essential in the birth space
- Daily practices that support presence, intuition, and longevity in birth work
- How home birth fits into the global birth safety conversation
- Why every birth — including those involving intervention — can still be sacred
Resources
To learn more about Anna’s work and her Sacred Birth Worker Mentorship, visit sacredbirthinternational.com or follow @sacredbirthinternational on Instagram, Facebook, and YouTube.
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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.
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