What if you could replace the pressure to “bounce back” after pregnancy with a compassionate, body-positive approach to movement?
In this episode, we’re joined by Simi Botic, a former corporate healthcare attorney turned health coach, who shares her personal journey of overcoming struggles with body image and disordered eating. Together, we explore how mindful movement can help you build a positive connection with your body during pregnancy, postpartum, and beyond.
Whether you’re feeling overwhelmed by societal expectations or simply looking for a way to prioritize joyful movement, this conversation offers a fresh perspective on self-compassion and physical well-being.
We Will Cover:
- The harmful impact of “bounce-back culture” and how to reframe body image expectations.
- Practical tips for incorporating mindful movement into your daily life during pregnancy and postpartum.
- How to listen to your body and approach exercise with curiosity and joy.
- The long-term benefits of compassionate, sustainable movement for both your physical and emotional health.
Want to dive deeper into this topic? Visit the blog post accompanying this episode: CLICK HERE
Guest Information and Links:
You can learn more about Simi Botic and her work at:
Resources mentioned:
>> A Path to A Powerful Birth Class - Learn about preparing for birth with confidence (and add it to your registry!)
>> Self-Compassion- Dr. Kristin Neff
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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.
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