Want to learn how to prepare for a pain free birth? Today we are joined by Dr. Porntip Israsena Twishime who shares what led to hear painless birth experiences.
Tune in to learn:
✔ The impact fear-based narratives can have on your birth experience
✔ How to be mindful as you prepare for birth
✔ The power of being present and mindful in your body during pregnancy
✔ How to stay present with distractions in the hospital
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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.
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