When discussing birth, we often hear the phrase, “As long as the baby is healthy, that’s all that matters.” While this sentiment comes from a place of love, it can unintentionally dismiss the emotional, physical, and psychological needs of the birthing person. In this episode, we’re diving deep into why birth isn’t just about the baby—it’s also about the person giving birth and the experience they have.
We’ll explore how the glorification of sacrifice in childbirth can lead to dismissive care, the emotional and physical consequences of a narrow birth focus, and how we can reframe birth goals to prioritize both safety and autonomy. Plus, I’ll share actionable steps to help you advocate for a truly empowered birth experience.
What You’ll Learn in This Episode:
✨ Why the phrase “as long as the baby is healthy” is limiting and dismissive
✨ How medical care often prioritizes efficiency over the birthing person’s holistic well-being
✨ The emotional, physical, and long-term effects of a disempowered birth experience
✨ How to create a comprehensive birth plan that includes emotional and psychological needs
✨ The importance of choosing the right birth team and advocating for your preferences
Actionable Takeaways:
✅ Educate yourself on medical options and advocacy strategies
✅ Hire a birth team that respects and centers your experience
✅ Practice mindfulness techniques to prepare for a confident birth
✅ Take a childbirth education class, like A Path to A Powerful Birth, to help you navigate your choices
Your birth experience matters. You deserve to feel heard, respected, and empowered—not just to have a healthy baby, but to walk away from birth feeling strong and supported.
Resources Mentioned:
Get 20% off your first monthly subscription with NEEDED Vitamins
🎁 Use discount code: CLEARLIGHTBIRTH
***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.
After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you.
Your feedback helps this podcast grow, and I am so grateful for your support!
Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!