88: BIRTH STORY: From Science to Surrender, A Biologist’s Empowered Birth Story- with Emilie Wilder

Welcoming a new life into the world is one of the most profound experiences a person can have. But how do you prepare for something as unpredictable as birth? In this episode of The Mindful Womb Podcast, I sit down with Emily Wilder, a biologist and first-time parent, to hear how she prepared for birth with intention—and how she learned to trust her body and the process along the way.

Emily shares how her research-driven approach gave her confidence, how she used affirmations and mindset tools in labor, and how she advocated for postpartum leave—ultimately inspiring policy change in her provider's office. Her story is a powerful reminder that birth is about both preparation and surrender.

What You’ll Learn:

✔️How to balance research and intuition in pregnancy
✔️The difference between a birth plan and birth preferences
✔️Mindset tools that helped Emily stay grounded during labor
✔️Why advocacy in pregnancy and postpartum matters
✔️How joy and connection shaped her birthing experience

Resources Mentioned:

• Expecting Better by Emily Oster
• Evidence Based Birth Podcast
• Ina May’s Guide to Childbirth
• A Path to a Powerful Birth childbirth education class: clearlightbirth.com/classes
  
  

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.