In this episode of The Mindful Womb Podcast, we're busting the myth of the "perfect" birth plan. Birth prep is not about having every stage memorized or packing the right playlist—it's about knowing how to meet birth as it is. Clara shares the five essential pillars of true birth preparation that go beyond the checklist and into your inner strength.
What You’ll Learn:
- Why most birth plans fall short—and what to do instead
- How values-based birth planning can guide your decisions
- Tools to regulate your nervous system before and during labor
- How to prepare your partner or support team to advocate with you
- Why self-trust is the foundation of a powerful birth
Resources Mentioned:
🌸 The Path to a Powerful Birth – Clara’s childbirth course blending research, mindfulness, advocacy, and surrender.
If you’re in a season of surrender—by choice or by force—know this: you are held. You are enough. And you’re not alone.
Get 20% off your first monthly subscription with NEEDED Vitamins
🎁 Use discount code: CLEARLIGHTBIRTH
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Your feedback helps this podcast grow, and I am so grateful for your support!
Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.
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