In this unscripted episode of The Mindfully Podcast, after leading a high intensity online group workout, I was inspired to celebrate the efforts of the class participants, who, on January 21, 2021, completed a feat that helped them discover a new potential, elevating the bar.
Have you ever completed 100 reps of an exercise in 23 minutes? They did... 5 exercises, 100 reps each.
As a coach, it's an honour to be a part of their experience, but I'm simply a lighthouse. They grabbed hold of the helm and navigated through a demanding workout. It was all them, I just guided them.
Sometimes, we look for answers, externally, when all along, the answers is within us.
Let's CELEBRATE their accomplishment and SHARE this episode with your friends on social media.
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▼About Coach Josef ▼
Josef Serfaty is an In-Home Personal Trainer, Senior Tactical Fitness Instructor, and Mindset Coach. His own journey into fitness and finding resilience drives Josef to help everyday people elevate their limits to higher levels they’ve only dreamed of and see the opportunity in any adversity.
▻ Visit www.coachjosef.com.
▻ Instagram, Facebook, or Twitter: @coachpapajosef.
▼ Show Support ▼
▻ If The Mindfully Resilient Podcast is part of your regular listening playlist, please submit a star-rating and a great, yet honest, review on iTunes/Apple Podcasts.
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▻ SUBSCRIBE to Coach Josef's YouTube Channel for home workouts, exercise ideas, and inspiring conversations.
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