Top 10 Gratitudes and Lessons from COVID 19 | Ep 29

Inspired from Todd Durkin's podcast episode, "Top 9 Lessons from COVID-19" (Episode 92), I share my own top 10 gratitudes and lessons from the chaos that is the COVID-19 Pandemic.  I also highlight the opportunities I currently have or can create because of what I learned and what was given to me.

Gratitudes:

• Launched Professional Website
• Online Tactical Fit Classes – from idea and placeholder to a reality.
• Project HOPE
• Nominated for Canfitpro Fitness Professional of the Year
• Amazing guests of the podcast:
• Reconnecting or strengthening bonds

Lessons:

• Patience.
• Time management and prioritization
• Be more confident in my brand and myself
• Tactical Fit Online classes
• Finding spiritual connection
• Maintaining healthy habits

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▼About Coach Josef ▼

Josef Serfaty is a certified Personal Fitness and Mindset Coach under the brand CLG Fitness in Toronto, Ontario, and Host of The Mindfully Resilient Podcast. He’s also a Senior Tactical Fitness Instructor and creator of the Tactical Fit Small Group Program that has spread positive impact to numerous lives. His journey as a fitness professional has been centred around a “beyond the rep” coaching mentality, where the focus is to create a positive change physically and emotionally.

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