Inspired from Todd Durkin's podcast episode, "Top 9 Lessons from COVID-19" (Episode 92), I share my own top 10 gratitudes and lessons from the chaos that is the COVID-19 Pandemic. I also highlight the opportunities I currently have or can create because of what I learned and what was given to me.
Gratitudes:
- Launched Professional Website
- Online Tactical Fit Classes – from idea and placeholder to a reality.
- Project HOPE
- Nominated for Canfitpro Fitness Professional of the Year
- Amazing guests of the podcast:
- Reconnecting or strengthening bonds
Lessons:
- Patience.
- Time management and prioritization
- Be more confident in my brand and myself
- Tactical Fit Online classes
- Finding spiritual connection
- Maintaining healthy habits
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▼About Coach Josef ▼
Josef Serfaty is a certified Personal Fitness and Mindset Coach under the brand CLG Fitness in Toronto, Ontario, and Host of The Mindfully Resilient Podcast. He’s also a Senior Tactical Fitness Instructor and creator of the Tactical Fit Small Group Program that has spread positive impact to numerous lives. His journey as a fitness professional has been centred around a “beyond the rep” coaching mentality, where the focus is to create a positive change physically and emotionally.
▻ Visit www.coachjosef.com.
▻ Instagram, Facebook, or Twitter: @coachpapajosef.
▼ Show Support ▼
▻ If The Mindfully Resilient Podcast is part of your regular listening playlist, please submit a star-rating and a great, yet honest, review on iTunes/Apple Podcasts.
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▼ YouTube ▼
▻ SUBSCRIBE to the Coach Josef YouTube channel for home workouts, exercise ideas, and inspiring conversations.
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