Why Emotional Curiosity Is The Secret To A Fulfilling Life with Ryan Christensen

“Negative emotions aren't actually pain; they are your mind asking for help to solve a problem.” In this episode, Nick speaks with Ryan Christensen, a hypnotist and author, about his journey through childhood struggles, mental health challenges, and the impact of autism on his life. Ryan shares his experiences with suicidal thoughts at a young age, his military service, and the eventual diagnosis of autism and bipolar disorder. The conversation delves into the complexities of trauma, emotional beliefs, and the importance of understanding the root causes of personal struggles rather than just addressing symptoms. What To Listen For: Emotions should be viewed as requests for help, not pain. The narrative we create about our experiences shapes our beliefs. Addressing root causes is more effective than treating symptoms. Self-awareness is crucial for personal growth and healing. Context plays a significant role in how we process emotions. Life is a game, and we can learn from every level we navigate. “Problems are easy to solve once you know what the problem is. The hard part is figuring out the problem.” Identifying the root cause is half the battle in problem-solving. Clarity makes challenges feel more manageable and less overwhelming. Taking time to pinpoint the real issue prevents wasted effort on surface solutions. Self-awareness and reflection are crucial tools for uncovering hidden problems. When the problem becomes clear, the solution often reveals itself naturally. “The number one thing you can do is be curious. Ask questions, listen to yourself, and own all the crap you don't like about yourself until you fix it.” Curiosity is a powerful tool for self-growth and transformation. Honest self-reflection leads to breakthroughs and lasting change. Listening to your intuition helps you spot what’s truly holding you back. Owning your flaws isn’t weakness—it’s the first step toward fixing them. Staying curious keeps you open to possibilities and unexpected solutions. About Ryan Christensen Ryan is an author and hypnotist with 23 years of experience in the military and intelligence / national security fields. His focus these days is on peak mental focus and performance. https://www.ryanthehypnotist.com/ https://www.instagram.com/ryanthehypnotist/ Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! [e-mail] Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: [e-mail] Your Friends at “The Mindset & Self-Mastery Show”